Monday, March 24, 2014

Oil therapy and Massage therapy

Hi my sweethearts :)

Hope you all enjoyed the weekend. As for me, I had the most awesome weekend!!! I had a very relaxing weekend with my oil therapy  which made me mentally and physically rejuvenated. So today I am gonna share about this therapy and I also strongly suggest you to try it out to see the results for yourself. So let's get started.

The oil I mentioned all the way long is mustard oil!! I hope many would've thought of either coconut or olive oil, lol!! :) Yes, it is mustard oil. This is not only good for health, but is also good for your skin. It keeps your skin well toned and maintains the glow. It can also be used for hair.

To give yourself a pleasing and rejuvenating massage, boil half a cup of mustard oil on low flame for 5 min. Apply it thoroughly to your body and take bath in lukewarm water after 20 min. This will keep your skin smooth and also the nerves inside your body will get relaxed. This keeps your blood pure by increasing blood circulation in your body.

You can also use this in your face packs. Add half a spoon of mustard oil to three spoons of besan. Mix it into a paste. Add some curd to it. Wash your face and neck with water before you apply this pack. Apply this pack and massage it thoroughly with your finger tips. Massage the paste in circular motions and gently tap on the skin with your palms. Again use your finger tips to pick on your skin. Repeat this process for three times and then wash off with lukewarm water after 15 min. Your skin will feel relaxed and also the cells on your skin and neck will get rejuvenated due to rich and enhanced blood flow. Apply this pack regularly to get rid of black marks. This oil face pack enriches your skin tone by providing a new glow to your skin.

Mix equal amounts of mustard oil and coconut oil in a bowl and massage it in circular motions on your face. Wash it off with a cotton ball dipped in rose water after 20 min. This will remove the dirt from your skin and also make your skin soft and supple.



Apply this oil to your lips and massage it with sugar before you go to bed. You can use a tooth brush to apply this mix on your lips. But see to that you do not scrub it too hardly on your lips. Wipe it off with a soft cloth after some time. This will remove the black and dryness from your lips.

You can also use this for your hair growth. Mix equal amounts of olive, mustard and almond oil in a bowl and heat it on a low flame. Apply this mixture to your hair and use a mild shampoo to wash it off. This keeps your hair roots strong and reduces infections. It will also reduce hair fall problem.

So that's it for today ladies!! Hope this post was very informative to you. Do not forget to share this post as others will also definitely find this useful. Sharing is always fun:) And also don't forget to leave behind your valuable suggestions and comments. See you in next post. Until then, take care :)

No comments:

Post a Comment